United States

Vital Shift Chiropractic Office

Targeted Support. Therapeutic Flow. Lasting Relief—from the comfort of home.

This 60-minute virtual one-on-one yoga session is designed to support your unique body, mobility goals, and areas of discomfort—whether you're managing pain, healing from injury, or simply looking to move with more ease.

✨ What’s Included:
15-Minute Virtual Wellness Consultation:
We begin with a personalized check-in to identify pain points, postural patterns, and wellness goals. This helps us tailor a session that’s designed just for you.

30-Minute Therapeutic Yoga Flow:
Live guided movement via video call, customized to your current mobility, energy levels, and intentions. You'll move through a thoughtful sequence to release tension, improve flexibility, and restore alignment.

15-Minute Homework Stretch Plan:
We close the session with a customized take-home stretch sequence to help you continue feeling good between sessions.

No commute. No pressure. Just your body, your breath, and expert guidance—delivered directly to your space.

Virtual Private Yoga Session (60 min)

Info

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Quincy Monroe

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Vital Shift Chiropractic Office