Stay active, flexible, and connected in this supportive group class designed especially for seniors. Using the stability of a chair, we’ll move through gentle stretches, simple yoga postures, and guided breathing to ease stiffness, improve circulation, and support balance. Every movement is beginner-friendly and adaptable, so you can honor your body’s pace while enjoying the benefits of mindful movement.

This class is a beautiful way to nurture strength, mobility, and community—all from the comfort of your own home.

Two Forms Available: 

Group Senior Chair Yoga (In-Person) ~ Active Senior Living, Nursing Home, YMCA, Community Center or Event

Group Senior Chair Yoga (Virtual) ~ Link sent via Email

Senior Chair Yoga & Stretching ~ Beginner Friendly

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Saira Gabrielle Embra

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