Targeted Support. Therapeutic Flow. Lasting Relief—from the comfort of home.

This virtual one-on-one yoga session is designed to support your unique body, mobility goals, and areas of discomfort—whether you're managing pain, healing from injury, or simply looking to move with more ease.

✨ What’s Included:
Virtual Wellness Consultation:
We begin with a personalized check-in to identify pain points, postural patterns, and wellness goals. This helps us tailor a session that’s designed just for you.

Therapeutic Yoga Flow:
Live guided movement via video call, customized to your current mobility, energy levels, and intentions. You'll move through a thoughtful sequence to release tension, improve flexibility, and restore alignment.

Homework Stretch Plan:
We close the session with a customized take-home stretch sequence to help you continue feeling good between sessions.

No commute. No pressure. Just your body, your breath, and expert guidance—delivered directly to your space.

Virtual Personalized Yoga Flow Session 1x1

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Saira Gabrielle Embra

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