Virtual Personalized Yoga Flow Session 1x1

Description

Targeted Support. Therapeutic Flow. Lasting Relief—from the comfort of home. This virtual one-on-one yoga session is designed to support your unique body, mobility goals, and areas of discomfort—whether you're managing pain, healing from injury, or simply looking to move with more ease. ✨ What’s Included: Virtual Wellness Consultation: We begin with a personalized check-in to identify pain points, postural patterns, and wellness goals. This helps us tailor a session that’s designed just for you. Therapeutic Yoga Flow: Live guided movement via video call, customized to your current mobility, energy levels, and intentions. You'll move through a thoughtful sequence to release tension, improve flexibility, and restore alignment. Homework Stretch Plan: We close the session with a customized take-home stretch sequence to help you continue feeling good between sessions. No commute. No pressure. Just your body, your breath, and expert guidance—delivered directly to your space.