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Chair Yoga & Stretching (Virtual, Beginner-Friendly) This gentle class is designed to help you move, breathe, and release tension without needing a yoga mat. Using the support of a chair, we’ll explo...
Chair Yoga & Stretching (Virtual, Beginner-Friendly) This gentle class is designed to help you move, breathe, and release tension without needing a yoga mat. Using the support of a chair, we’ll explo...