Virtual Chair Yoga Stretching 1x1

Description

Chair Yoga & Stretching (Virtual, Beginner-Friendly) This gentle class is designed to help you move, breathe, and release tension without needing a yoga mat. Using the support of a chair, we’ll explore beginner-friendly stretches and simple yoga postures to increase flexibility, improve circulation, and bring ease to the body. Perfect for beginners, seniors, or anyone seeking a mindful movement practice that’s accessible and supportive.