Reiki Healing for Stress Relief

Description

Reiki: A Practical Tool for Stress Relief and Overall Well-Being This 50 minute Reiki session is designed to reduce stress, promote relaxation and help your body + mind restore balance. It involves the gentle laying of hands or hands placed near the body, and it works by channeling energy through the practitioner to you. This energy is thought to support your body’s natural healing processes. You work hard enough - but your body doesn't need to be in overdrive for results. Think of Reiki like a recharge for your mind and body. Just as your phone needs to be recharged to keep functioning at its best, your body and mind can also become worn out or out of balance from stress, poor posture, and day-to-day challenges. Reiki helps "reset" and re-energize you by calming the nervous system, reducing stress hormones, and increasing a sense of mental clarity and relaxation. Some people describe the sensation during a Reiki session as warmth or a gentle tingling feeling, while others simply feel deeply relaxed. The main effect is that people leave feeling less stressed and more at ease, which is key to supporting better overall health. Why It’s Practical: -Stress Reduction: Many modern-day health issues, like headaches, muscle tension, and sleep problems, are caused by stress. Reiki helps the body relax and promotes the reduction of these stress-related symptoms. -Improved Focus: By clearing mental clutter, Reiki can leave you feeling more present and able to focus better on work and other daily tasks. -Boosting Energy Levels: If you’re feeling drained or run down, Reiki can help restore energy levels, making it easier to be productive and active throughout the day.