United States

Vital Shift Chiropractic Office

You're at the start of your care journey with us. This visit typically takes about 45 minutes and Available ONLY on Mondays, Wednesdays and Friday.
✅ Dual-Based Therapy: Chiropractic Adjustment with Therapeutic bodywork
✅ Nimmo Technique 
✅ Core Spinal Rehab 

This session is tailored to meet your health goals and chief concern.

No Show Fee is 30% of Service.

Chiropractic Adjustment

This standard session is perfectly tailored for a refreshing chiropractic visit or a brief yet effective core spinal training session. 

✅Designed to provide comprehensive rehabilitative training while offering seamless integration with chiropractic services. 
✅Combination of trigger point therapy and core spinal rehab services, or a dedicated extended chiropractic treatment tailored to meet your specific needs. 
✅ Dual-Based Therapy - Nimmo Technique - Core Spinal Rehab (For details, See Services Page on website)

Follow Up Chiropractic Adjustment

AVAILABLE ONLY on Mondays, Wednesdays and Fridays! 

3-in-1-session for 90 minutes combining massage with acupressure, chiropractic adjustment and stretch therapy ~ offers the ultimate tune-up for your body, helping you move better, feel lighter and live pain free.

The Experience— Step by Step

	1.	A choice of Soothing Herbal Tea (Optional)
Begin your journey with our calming THC-infused tea, designed to relax your nervous system and enhance the therapeutic effects of your session. Think of this as “priming the canvas,” preparing your body and mind for deep, transformative work. THC interacts with the endocannabinoid system, reducing inflammation and calming overactive pain signals, allowing you to fully benefit from the session.
	2.	Massage with Acupressure: Melting the Tension
We start with a deep tissue massage combined with acupressure, targeting the tight, tense muscles that hold your body hostage.
	•	 Massage increases blood flow to the muscles, flushing out lactic acid and other byproducts of stress while activating the parasympathetic nervous system (your “rest and digest” mode).
	3.	Chiropractic Adjustment: Restoring Alignment
Once your muscles are softened and relaxed, we move to a chiropractic adjustment to align your spine and joints.
	•	Misaligned joints impair nerve signals and blood flow. Adjustments improve nervous system communication, helping your body function optimally.
	4.	Stretch Therapy: Lengthening What’s Shortened
Finally, we finish with stretch therapy to lengthen tight muscles and connective tissue (fascia).
	•	Stretching improves range of motion, reduces stiffness, and helps prevent muscle imbalances, which are a common cause of chronic pain and poor posture.

No Show Fee is 30% of Service.

Vital Vibes Experience 3-in-1

We offer a special group session rate for 2+. Each individual gets the quality of the chiropractic session in a group setting. Available ONLY on Mondays, Wednesdays and Fridays!

5+ Group Chiropractic Treatment Session

Available ONLY Mondays, Wednesdays and Friday!

5+ Group Service Follow Up

? Personalized Results Review (60 Minutes – Virtual)

Translate Your Lab Results into Actionable Health Strategies

Once your functional lab results are available, engage in a 60-minute virtual session with Dr. Quincy Monroe to interpret and understand your unique health data. This in-depth review aims to connect the dots between your symptoms and the underlying biochemical patterns revealed by your tests.

What to Expect:

✅Detailed explanation of your lab results in clear, understandable terms

✅Identification of key health patterns and potential areas of concern

✅Development of a customized action plan, including nutrition, lifestyle, and supplement recommendations

✅Opportunity to ask questions and gain clarity on your health status

✅Gain access to our referral community of wellness professionals that will help you achieve your health goals


This session empowers you with the knowledge and tools to take proactive steps towards optimal health, guided by precise, personalized insights.

Session Cost is covered by chosen functional medicine lab test.

Virtual Personalized Results Review

Intro Functional Wellness Consultation (30 Minutes – Virtual)

Discover the Root Causes of Your Health Concerns

Embark on your wellness journey with a 30-minute virtual consultation led by Dr. Quincy Monroe. This session is designed to delve deep into your health history, current symptoms, and personal goals. By understanding the nuances of your well-being, we aim to identify potential underlying imbalances and determine the most appropriate functional lab tests tailored to your needs.

What to Expect:

✅Comprehensive review of your health history and lifestyle

✅Discussion of current symptoms and health objectives

✅Recommendations for targeted functional lab testing

✅Personalized guidance on next steps in your wellness journey

This virtual consultation sets the foundation for a data-driven approach to your health, moving beyond symptom management to uncover and address root causes.

Session cost is covered by functional medicine lab test.

Intro Functional Medicine Virtual Consultation

Available ONLY on Monday, Wednesday and Friday! 

A DOT exam, or Department of Transportation medical examination, is required for commercial drivers to ensure they meet the physical and mental health standards set by the Federal Motor Carrier Safety Administration (FMCSA). Here’s an overview of the process and key regulations: Medical History Review, Physical Examination, Review of Current Medications with compliance with FMCSA regulations. 

After the exam, if the driver is found fit, they will receive a Medical Examiner’s Certificate (MEC), which is valid for up to two years. If there are medical concerns, the examiner may issue a conditional certification or require further evaluation.

DOT Physical Exam

Available ONLY on Thursdays, Saturdays and Sundays! 

Nourish your skin with our Organik Glow Facial, a luxurious 60 minute treatment that goes beyond skincare.  A unique fusion of massage and skincare to rejuvenate your complexion for that healthy, radiant glow. 

This multi-faceted facial includes: 

-Plant-based vegan hydration facial 

-Indulgent hands, neck, and feet massage with exfoliating scrub 

Benefits:

-Deeply exfoliates to reveal smoother, brighter skin

-Relieves tension with targeted massage to the hands, neck, and feet

-Detoxifies and rejuvenates through the healing power of infrared sauna

-Promotes circulation, leaving skin glowing and youthful

Organik Glow Facial (Thurs,Sat,Sun Only)

Mini but Mighty. Hydrate your skin cells with this 30 minute treatment that maximizes luxury, minimizes schedule.

This mini Organik Glow Facial comes packed with a plant based facial with  a choice of hand or feet massage and scrub.

Benefits:

-Exfoliation + Extraction 

-Relax and relieve muscle tension from neck and shoulders 

-Promotes circulation and boosts skin hydration

-Supports skin health and promotes a youthful glow

Express Facial

Available ONLY on Thursdays, Saturdays and Sundays! 

Dermaplaning is a superficial exfoliating treatment that provides a deeper exfoliation by removing dead skin cells and vellus hairs - peach fuzz. It is a great option for an add on to a regular facial or can be a treatment on its own. Dermaplaning is different when compared to a regular facial because of the type of exfoliation
it provides for the overall skin health and benefits. Dermaplaning can lead to smoother, brighter skin and better makeup application, while regular facials aim for overall skin health and hydration With this being said, not everyone is a good candidate for dermaplaning!

Which is why it is important to discuss with Kaylie, our Esthetician about your skin goals.

Benefits of Dermaplaning Facial: 
*Removes dead skin cells
*Stimulates cell turnover
*Product absorption
*Makeup applies on smoother
*Longer results than at home
shaving

Enjoy a precision exfoliation treatment using a sterile blade to gently remove dead skin and peach fuzz, leaving your face ultrasmooth, radiant, and ready to deeply absorb products. Ideal before events or as a monthly refresh. Results? Glassy skin and effortless makeup glide.

No Show Cancellation Fee 30% of service.

Dermaplaning Facial

Priority Booking on Mondays, Tuesdays and Wednesdays! 
INTRO 50-minute Stretch Therapy

Unlock your body’s full potential with our Assisted Stretch Therapy Session, designed to enhance mobility, increase flexibility, and relieve joint pain. This tailored service combines expert-guided stretches with powerful complementary techniques to restore balance and optimize your body's movement.

What’s Included in this 50-minute Assisted Stretch Therapy Session:

Assisted Stretching Our trained therapist will guide you through a series of targeted stretches, focusing on key areas where you need it most. Each stretch is tailored to your body’s unique needs, helping to increase flexibility, improve posture, and boost overall mobility.
  
Acupressure: Targeted pressure is applied to specific points along the body to promote healing, relieve stress, and reduce pain. Acupressure enhances the effects of your stretch therapy, supporting overall wellness.

Hyper-volt Massage Gun: The use of percussive therapy to relax muscles, reduce tension, and alleviate pain. By increasing blood flow and targeting muscle knots, it helps improve circulation, enhance flexibility, and speed up recovery from workouts.

Whether you're recovering from an injury, dealing with stiffness, or looking to improve your performance, this session offers a holistic approach to movement health. Let us help you move better, feel better, and live better!

No Show Fee is 30% of Service.

INTRO $45 Stretch Therapy

Available ONLY Mondays, Wednesdays and Fridays! 

Unlock your body’s full potential with our Assisted Stretch Therapy Session, designed to enhance mobility, increase flexibility, and relieve joint pain. This tailored service combines expert-guided stretches with powerful complementary techniques to restore balance and optimize your body's movement.

What’s Included in this 50-minute Assisted Stretch Therapy Session:

Assisted Stretching Our trained therapist will guide you through a series of targeted stretches, focusing on key areas where you need it most. Each stretch is tailored to your body’s unique needs, helping to increase flexibility, improve posture, and boost overall mobility.
  
Acupressure: Targeted pressure is applied to specific points along the body to promote healing, relieve stress, and reduce pain. Acupressure enhances the effects of your stretch therapy, supporting overall wellness.

Hyper-volt Massage Gun: The use of percussive therapy to relax muscles, reduce tension, and alleviate pain. By increasing blood flow and targeting muscle knots, it helps improve circulation, enhance flexibility, and speed up recovery from workouts.

Whether you're recovering from an injury, dealing with stiffness, or looking to improve your performance, this session offers a holistic approach to movement health. Let us help you move better, feel better, and live better!

No Show Fee is 30% of Service.

Plain Potatoe Assisted Stretch Therapy

Available ONLY on Mondays, Wednesdays and Fridays! 

Unlock your body’s full potential with our Assisted Stretch Therapy Session, designed to enhance mobility, increase flexibility, and relieve joint pain. This tailored service combines expert-guided stretches with powerful complementary techniques to restore balance and optimize your body's movement.

What’s Included in this Value packed 50-minute Assisted Stretch Therapy Session:

Assisted Stretching 
- Our trained therapist will guide you through a series of targeted stretches, focusing on key areas where you need it most. Each stretch is tailored to your body’s unique needs, helping to increase flexibility, improve posture, and boost overall mobility.
  
Acupressure: Targeted pressure is applied to specific points along the body to promote healing, relieve stress, and reduce pain. Acupressure enhances the effects of your stretch therapy, supporting overall wellness.

Hyper-volt Massage Gun: The use of percussive therapy to relax muscles, reduce tension, and alleviate pain. By increasing blood flow and targeting muscle knots, it helps improve circulation, enhance flexibility, and speed up recovery from workouts.

Cupping Therapy: A technique that uses suction cups to stimulate blood flow and release tight muscles. Cupping can help improve circulation, reduce muscle stiffness, and promote faster recovery. (Your Choice of Silicone, Plastic and Glass Cupping available) 

Scraping Therapy (Gua Sha):Using a specialized tool, gentle scraping is applied to the skin to release muscle tension, break up fascia adhesions, and encourage lymphatic drainage. This therapy is ideal for relieving chronic pain and enhancing mobility.

Whether you're recovering from an injury, dealing with stiffness, or looking to improve your performance, this session offers a holistic approach to movement health. Let us help you move better, feel better, and live better!

No Show Fee is 30% of Service.

Fire + Ice Assisted Stretching

Available ONLY on Mondays, Wednesdays and Friday! 

This session is ideal for individuals seeking to enhance physical performance, recover from injury, or simply improve overall wellness through a combination of stretching and chiropractic care. Experience relief, improved flexibility, and a greater sense of balance in just one session! 

Includes Assisted Stretching 45 minutes: Experience personalized stretching techniques designed to improve flexibility, increase range of motion, and alleviate muscle tightness. A trained professional will guide you through a series of targeted stretches, ensuring proper technique and maximum benefit tailored to your body's needs.

Chiropractic Adjustment 15 minutes: Following the stretching session, enjoy a chiropractic adjustment aimed at correcting misalignments and improving spinal function. Using safe and effective techniques, the chiropractor will address specific issues to enhance your overall well-being, reduce pain, and promote optimal movement.

Dynamic Duo: Assisted Stretching & Chiropractic Adjustment

Reiki: A Practical Tool for Stress Relief and Overall Well-Being

This 50 minute Reiki session is designed to reduce stress, promote relaxation and help your body + mind restore balance.  It involves the gentle laying of hands or hands placed near the body, and it works by channeling energy through the practitioner to you. This energy is thought to support your body’s natural healing processes. You work hard enough - but your body doesn't need to be in overdrive for results.

Think of Reiki like a recharge for your mind and body. Just as your phone needs to be recharged to keep functioning at its best, your body and mind can also become worn out or out of balance from stress, poor posture, and day-to-day challenges. Reiki helps "reset" and re-energize you by calming the nervous system, reducing stress hormones, and increasing a sense of mental clarity and relaxation.

Some people describe the sensation during a Reiki session as warmth or a gentle tingling feeling, while others simply feel deeply relaxed. The main effect is that people leave feeling less stressed and more at ease, which is key to supporting better overall health. 

Why It’s Practical:

-Stress Reduction: Many modern-day health issues, like headaches, muscle tension, and sleep problems, are caused by stress. Reiki helps the body relax and promotes the reduction of these stress-related symptoms.

-Improved Focus: By clearing mental clutter, Reiki can leave you feeling more present and able to focus better on work and other daily tasks.

-Boosting Energy Levels: If you’re feeling drained or run down, Reiki can help restore energy levels, making it easier to be productive and active throughout the day.

Reiki Healing for Stress Relief

Available ONLY on Monday, Wednesday and Friday!

Uncover the immense benefits of our dual-based therapy, which seamlessly integrates advanced chiropractic techniques with therapeutic massage to release muscle tension and improve spinal health. This highly effective treatment approach offers a comprehensive path to attaining peak wellness and vitality. 

Appointment includes 30 minutes massage & 15 minute chiropractic treatment.

No Show Fee 30% of Service.

Dual-Based Therapy: Massage & Chiropractic Adjustment

Available ONLY on Monday, Wednesday and Friday!

Unwind and rejuvenate with a deeply relaxing therapeutic massage designed to soothe both body and mind. As a chiropractor and experienced massage therapist, Dr. Q Monroe combines expert knowledge of the musculoskeletal system with the calming techniques of therapeutic massage to offer a holistic approach to stress relief and tension reduction.

This customized session targets areas of chronic tension and discomfort, using a combination of gentle Swedish strokes, deep tissue techniques, and therapeutic touch. Whether you're seeking relief from muscle tightness, seeking to alleviate stress, or simply wanting to enjoy a moment of tranquility, Dr. Monroe will tailor each massage to meet your specific needs, promoting relaxation and enhancing overall well-being.

The therapeutic benefits of this 60 minute massage go beyond just relaxation—it can improve circulation, reduce muscle stiffness, alleviate stress, and support the body’s natural healing process. Enjoy a peaceful escape that not only feels good but also helps to restore balance and harmony to your body.

No show fee is 30% of service.

Relaxation Therapeutic Massage

Available only on Tuesdays, Thursdays, Saturdays and Sundays!

Our private infrared sauna is a powerhouse on its own or perfect complement to our wellness treatments. With infrared heat therapy, this 30 minutes treatment helps you relax, detoxify, and promote healing from within. The sauna helps to relieve muscle soreness, boost metabolism, and promote blood circulation, making it a great addition to any wellness routine.

Benefits: 
-Detoxifies and cleanses the body from the inside out 
-Promotes relaxation and reduces muscle tension
-Increases circulation and boosts metabolism 
-Supports skin heath and promotes a youthful glow 

Pairs well with: 
-Tight hamstrings, glutes or shoulders
-Group Pilates or Yoga Class
-Brunch with the gurls
-Stress from work 

Caution with Patients experiencing: Pregnancy, 
Please consult with primary care physician before use.

Must be Fully Unclothed during use - offered dry towels and cool, essential oil infused wash towels.

Available as an Add On with these services: Organik Glow Facial, Mini Glow Facial, Fire&Ice Assisted Stretching . 

No Show Fee is 30% of Service.

ADD-ON Infared Sauna Session

Available ONLY on Tuesdays, Thursday, Saturday & Sunday! 

Our private infrared sauna is a powerhouse on its own or perfect complement to our wellness treatments. With infrared heat therapy, this 30 minutes treatment helps you relax, detoxify, and promote healing from within. The sauna helps to relieve muscle soreness, boost metabolism, and promote blood circulation, making it a great addition to any wellness routine.

Benefits: 
-Detoxifies and cleanses the body from the inside out 
-Promotes relaxation and reduces muscle tension
-Increases circulation and boosts metabolism 
-Supports skin heath and promotes a youthful glow 

Pairs well with: 
-Tight hamstrings, glutes or shoulders
-Group Pilates or Yoga Class
-Brunch with the gurls
-Stress from work 

Caution with Patients experiencing: Pregnancy, 
Please consult with primary care physician before use.

Maximum Sauna Capacity: Two People - $50 each
Must be Fully Unclothed during use - offered dry towels and cool, essential oil infused wash towels.

Available as an Add On with these services: Organik Glow Facial, Mini Glow Facial, Fire&Ice Assisted Stretching . 

No Show Fee is 30% of Service.

Private Infared Sauna Experience

Localized spot-cryotherapy that aids in pain relief, reduces joint inflammation and aids in muscle relaxation.

ADD-ON Localized Cryotherapy

Targeted Support. Therapeutic Flow. Lasting Relief—from the comfort of home.

This 60-minute virtual one-on-one yoga session is designed to support your unique body, mobility goals, and areas of discomfort—whether you're managing pain, healing from injury, or simply looking to move with more ease.

✨ What’s Included:
15-Minute Virtual Wellness Consultation:
We begin with a personalized check-in to identify pain points, postural patterns, and wellness goals. This helps us tailor a session that’s designed just for you.

30-Minute Therapeutic Yoga Flow:
Live guided movement via video call, customized to your current mobility, energy levels, and intentions. You'll move through a thoughtful sequence to release tension, improve flexibility, and restore alignment.

15-Minute Homework Stretch Plan:
We close the session with a customized take-home stretch sequence to help you continue feeling good between sessions.

No commute. No pressure. Just your body, your breath, and expert guidance—delivered directly to your space.

Quincy Monroe

Services

Chiropractic

$60.00

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$60.00

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$200.00

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Functional Wellness Tests

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For Truckers & CDL Holders

$50.00

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Facials & Esthetics

$150.00

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$65.00

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$125.00

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Assisted Stretching

$45.00

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From $55.00

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$99.00

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$99.00

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Stress Relief

$88.00

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Massage Therapy

$99.00

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From $125.00

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Special Technology

$40.00

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From $60.00

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Private Yoga

$25.00

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Locations

Vital Shift Chiropractic Office