Available ONLY Mondays, Wednesdays and Fridays! 

Unlock your body’s full potential with our Assisted Stretch Therapy Session, designed to enhance mobility, increase flexibility, and relieve joint pain. This tailored service combines expert-guided stretches with powerful complementary techniques to restore balance and optimize your body's movement.

What’s Included in this 50-minute Assisted Stretch Therapy Session:

Assisted Stretching Our trained therapist will guide you through a series of targeted stretches, focusing on key areas where you need it most. Each stretch is tailored to your body’s unique needs, helping to increase flexibility, improve posture, and boost overall mobility.
  
Acupressure: Targeted pressure is applied to specific points along the body to promote healing, relieve stress, and reduce pain. Acupressure enhances the effects of your stretch therapy, supporting overall wellness.

Hyper-volt Massage Gun: The use of percussive therapy to relax muscles, reduce tension, and alleviate pain. By increasing blood flow and targeting muscle knots, it helps improve circulation, enhance flexibility, and speed up recovery from workouts.

Whether you're recovering from an injury, dealing with stiffness, or looking to improve your performance, this session offers a holistic approach to movement health. Let us help you move better, feel better, and live better!

No Show Fee is 30% of Service.

Plain Potatoe Assisted Stretch Therapy

Available ONLY on Mondays, Wednesdays and Fridays! 

Unlock your body’s full potential with our Assisted Stretch Therapy Session, designed to enhance mobility, increase flexibility, and relieve joint pain. This tailored service combines expert-guided stretches with powerful complementary techniques to restore balance and optimize your body's movement.

What’s Included in this Value packed 50-minute Assisted Stretch Therapy Session:

Assisted Stretching 
- Our trained therapist will guide you through a series of targeted stretches, focusing on key areas where you need it most. Each stretch is tailored to your body’s unique needs, helping to increase flexibility, improve posture, and boost overall mobility.
  
Acupressure: Targeted pressure is applied to specific points along the body to promote healing, relieve stress, and reduce pain. Acupressure enhances the effects of your stretch therapy, supporting overall wellness.

Hyper-volt Massage Gun: The use of percussive therapy to relax muscles, reduce tension, and alleviate pain. By increasing blood flow and targeting muscle knots, it helps improve circulation, enhance flexibility, and speed up recovery from workouts.

Cupping Therapy: A technique that uses suction cups to stimulate blood flow and release tight muscles. Cupping can help improve circulation, reduce muscle stiffness, and promote faster recovery. (Your Choice of Silicone, Plastic and Glass Cupping available) 

Scraping Therapy (Gua Sha):Using a specialized tool, gentle scraping is applied to the skin to release muscle tension, break up fascia adhesions, and encourage lymphatic drainage. This therapy is ideal for relieving chronic pain and enhancing mobility.

Whether you're recovering from an injury, dealing with stiffness, or looking to improve your performance, this session offers a holistic approach to movement health. Let us help you move better, feel better, and live better!

No Show Fee is 30% of Service.

Fire + Ice Assisted Stretching

Reiki: A Practical Tool for Stress Relief and Overall Well-Being 

This 50 minute Reiki session is designed to reduce stress, promote relaxation and help your body + mind restore balance.  It involves the gentle laying of hands or hands placed near the body, and it works by channeling energy through the practitioner to you. This energy is thought to support your body’s natural healing processes. You work hard enough - but your body doesn't need to be in overdrive for results.

Think of Reiki like a recharge for your mind and body. Just as your phone needs to be recharged to keep functioning at its best, your body and mind can also become worn out or out of balance from stress, poor posture, and day-to-day challenges. Reiki helps "reset" and re-energize you by calming the nervous system, reducing stress hormones, and increasing a sense of mental clarity and relaxation.

Some people describe the sensation during a Reiki session as warmth or a gentle tingling feeling, while others simply feel deeply relaxed. The main effect is that people leave feeling less stressed and more at ease, which is key to supporting better overall health. 

Why It’s Practical:

-Stress Reduction: Many modern-day health issues, like headaches, muscle tension, and sleep problems, are caused by stress. Reiki helps the body relax and promotes the reduction of these stress-related symptoms.

-Improved Focus: By clearing mental clutter, Reiki can leave you feeling more present and able to focus better on work and other daily tasks.

-Boosting Energy Levels: If you’re feeling drained or run down, Reiki can help restore energy levels, making it easier to be productive and active throughout the day.

Reiki Healing for Spiritual Support + Stress Relief

A blended art of sound healing, Reiki and Body Scan Guided Meditation for a somatic inner experience.

Private Somatic Sound Healing

Targeted Support. Therapeutic Flow. Lasting Relief—from the comfort of home.

This virtual one-on-one yoga session is designed to support your unique body, mobility goals, and areas of discomfort—whether you're managing pain, healing from injury, or simply looking to move with more ease.

✨ What’s Included:
Virtual Wellness Consultation:
We begin with a personalized check-in to identify pain points, postural patterns, and wellness goals. This helps us tailor a session that’s designed just for you.

Therapeutic Yoga Flow:
Live guided movement via video call, customized to your current mobility, energy levels, and intentions. You'll move through a thoughtful sequence to release tension, improve flexibility, and restore alignment.

Homework Stretch Plan:
We close the session with a customized take-home stretch sequence to help you continue feeling good between sessions.

No commute. No pressure. Just your body, your breath, and expert guidance—delivered directly to your space.

Virtual Personalized Yoga Flow Session 1x1

Chair Yoga & Stretching (Virtual, Beginner-Friendly)

This gentle class is designed to help you move, breathe, and release tension without needing a yoga mat. Using the support of a chair, we’ll explore beginner-friendly stretches and simple yoga postures to increase flexibility, improve circulation, and bring ease to the body. Perfect for beginners, seniors, or anyone seeking a mindful movement practice that’s accessible and supportive.

Virtual Chair Yoga Stretching 1x1

This is a virtual community event. 

Step into a living field of breath, movement, and presence. Community Quantum Yoga is not just a practice—it’s a sacred gathering where we weave the science of energy with the art of embodiment. Together, we’ll move through gentle yet expansive postures, breathwork, and meditative flow designed to awaken your body’s subtle intelligence and attune you to the quantum field of possibility.

This class is for all levels and emphasizes community connection. Whether you are new to yoga or a seasoned practitioner, you’ll be guided to move at your own pace, listening to the language of sensation as your original prayer.

Come as you are. Leave feeling grounded, spacious, and connected to something greater.

Community Quantum Yoga ~ Virtual

Stay active, flexible, and connected in this supportive group class designed especially for seniors. Using the stability of a chair, we’ll move through gentle stretches, simple yoga postures, and guided breathing to ease stiffness, improve circulation, and support balance. Every movement is beginner-friendly and adaptable, so you can honor your body’s pace while enjoying the benefits of mindful movement.

This class is a beautiful way to nurture strength, mobility, and community—all from the comfort of your own home.

Two Forms Available: 

Group Senior Chair Yoga (In-Person) ~ Active Senior Living, Nursing Home, YMCA, Community Center or Event

Group Senior Chair Yoga (Virtual) ~ Link sent via Email

Senior Chair Yoga & Stretching ~ Beginner Friendly

Enter a shared field of stillness where meditation becomes a doorway into the quantum. In this guided group experience, you’ll be led through breathwork, visualization, and energetic alignment practices that quiet the mind and expand awareness beyond the personal self. Together, we attune to a collective frequency—restoring balance, deepening presence, and opening to new states of clarity and connection.

Whether you join virtually or in person, the space is held with care, making it accessible for beginners while still profound for seasoned meditators. Each session is an invitation to experience meditation not just as an individual practice, but as a communal gateway into the vast intelligence of the quantum field.

What you’ll need: A comfortable seat, an open mind, and a willingness to journey inward.

Two Options Available:
?Virtual Group Meditation ~ Link is sent in email 
?In Person Group Meditation: Apartment Complexes, Wedding Parties, Birthdays, Retreats, Corporate Wellness

Saira Gabrielle Embra

Services

Assisted Stretching

$90.00

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$125.00

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Energy Healing

$88.00

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Private Yoga

From $35.00

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From $35.00

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Group Classes

$18.88

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$22.00

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